Weightlifting Strength Standards

Our strength standards help you understand how your performance compares with other lifters. Choose an exercise to see where your one-rep max ranks among lifters of your gender, bodyweight and age.

Founded in 2007, Strength Level has built data-driven standards from community-submitted lifts since 2015. Our 2026 standards cover 287 exercises and draw on 195,513,376 lifts from 27,893,268 Strength Level users. Learn how Strength Level's standards have evolved since 2007.

Powerlifting Standards

We have powerlifting standards so that you can compare the total of your bench/squat/deadlift against other lifters who use Strength Level.

We updated our powerlifting standards on 20 July 2026 using 793,825 powerlifting totals entered from 2015 to 2026.

Powerlifting Standards

Body Standards

Our body standards let you compare your bodyweight in kg or lb and your body fat percentage against other lifters. They include biceps, chest and waist size standards in cm or inches. The bodyweight and body size tables also show comparisons for your height.

Strength Level analysed 145,356 qualifying results from 717,401 community measurements covering bodyweight, body fat percentage and body size measurements from 2015 to 2026.

Body Standards

Fitness Standards

We have fitness calculators and cardio standards for running, rowing, swimming and cycling. How fit are you?

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength